BMR Calculator
Estimate your Basal Metabolic Rate (BMR) and daily calorie needs.
BMR Calculator – Basal Metabolic Rate Calculator
What is BMR?
Basal Metabolic Rate (BMR) is the number of calories your body burns at rest to maintain vital functions like breathing, circulation, and cell repair.
Why is BMR important?
Knowing your BMR helps you understand how much energy your body needs daily. It’s the foundation for planning calorie intake whether your goal is weight maintenance, fat loss, or muscle gain.
How does the BMR calculator work?
The WellVedis BMR Calculator uses the Mifflin-St Jeor Equation, one of the most accurate formulas available:
- Men:
BMR = 10 × weight + 6.25 × height − 5 × age + 5 - Women:
BMR = 10 × weight + 6.25 × height − 5 × age − 161
Once BMR is calculated, it’s multiplied by your activity factor to estimate your Total Daily Energy Expenditure (TDEE).
How to use the WellVedis BMR Calculator?
- Step 1: Enter your age, height, weight, and gender.
- Step 2: Select your activity level (sedentary to super active).
- Step 3: Click “Calculate BMR” to see your calorie needs.
Advantages of using the BMR Calculator
- ⚡ Accurate calorie estimates for different goals
- 📊 Adjusts results based on your activity lifestyle
- 💡 Helps create diet and workout strategies
- 🌍 Free, quick, and simple to use