Health & Wellness Tools
Explore free tools to track your fitness, nutrition, mental health, and preventive care – all in one place.
Fitness & Activity
BMI Calculator
Check your Body Mass Index instantly
BMR Calculator
Estimate your Basal Metabolic Rate
TDEE Calculator
Find your Total Daily Energy Expenditure
Target Heart Rate Calculator
Find your ideal heart rate zones
VO2 Max Estimator
Estimate your aerobic capacity
Step-to-Calorie Converter
Convert steps to calories burned
Calorie Burn by Activity Calculator
Calories burned in different activities
Jogging/Running Pace Calculator
Calculate your running pace
Walking Pace & Calories Calculator
Check walking pace & calories burned
Resting Heart Rate Analyzer
Measure your resting heart rate health
Fitness Age Estimator
Estimate your fitness age vs actual age
Nutrition & Diet
Calorie & Macro Counter
Log foods, total calories and macros
Calorie Deficit/Surplus Planner
Plan for weight loss or gain
Macro Split Calculator
Balance protein, carbs & fats
Protein Intake Calculator
Calculate your protein needs
Daily Calorie Needs Calculator
Find your daily calorie requirement
Ideal Body Weight Calculator
Find your ideal body weight
Healthy Weight Range Calculator
Check your healthy weight range
Water Intake Calculator
How much water do you need daily?
Sodium Intake Calculator
Track your sodium intake
Sugar Intake Calculator
Manage your sugar levels daily
Fibre Intake Calculator
Track your daily fibre intake
Keto Macro Calculator
Plan your keto macros properly
Nutrition Label Analyzer
Understand nutrition labels easily
Glycemic Load Calculator
Check carb quality with glycemic load
Vitamin & Mineral Intake Calculator
Ensure balanced micronutrients
Weight & Body Tracking
Body Fat % Calculator
Estimate your body fat percentage
Waist-to-Hip Ratio Calculator
Check your waist-to-hip health ratio
Body Age Calculator
Compare biological vs chronological age
Obesity Risk Checker
Check risk of obesity complications
Weight Loss/Gain Timeline Calculator
Plan your weight journey timeline
Pregnancy Weight Gain Calculator
Healthy weight gain during pregnancy
Muscle Mass Calculator
Estimate muscle mass accurately
Progress Tracker
Track weight, waist & body fat changes
Goal Achievement Tracker
Track milestones & streaks
Mental Health & Wellness
Sleep Calculator
Find your ideal sleep & wake times
Sleep Debt Tracker
Track lost sleep hours
Circadian Rhythm Calculator
Understand your natural sleep cycle
Stress Level Checker
Check your daily stress levels
Quick Stress Test
Instant stress self-test
Depression Self-Assessment
Check depression symptoms (PHQ-9)
PSS Stress Scale
Perceived Stress Scale test
Mood Journal & Analyzer
Track & analyze your mood patterns
Mindfulness Timer / Meditation Tracker
Track meditation & mindfulness time
Screen Time vs Wellbeing Tool
Impact of screen time on health
Quality of Life Assessment
Check your life satisfaction & wellbeing
Medical & Preventive Health
Blood Pressure Risk Checker
Check your BP risk factors
Diabetes Risk Calculator
Check your diabetes risk
Cholesterol Risk Calculator
Check cholesterol-related risks
Triglyceride Risk Calculator
Check triglyceride-related risks
Heart Disease Risk Score
Estimate heart disease risk (ASCVD)
Kidney Disease Risk Calculator
Check kidney health risks
Liver Health Risk Tool
Assess fatty liver/alcohol risk
Lung Capacity Estimator
Estimate lung health capacity
Asthma Risk Checker
Check asthma risk factors
Respiratory Health Risk Checker
Check overall lung/respiratory risks
Thyroid Risk Calculator
Check thyroid risk factors
Uric Acid Risk Calculator
Check gout/uric acid risk
Cancer Risk Tools
Risk tools for major cancers
Eye Health Risk Checker
Check your eye health risks
Bone Health / Osteoporosis Risk
Check your bone strength risks
Vaccination Reminder Tool
Never miss your vaccinations
Preventive Check-up Reminder
Reminders for preventive checkups
X-ray Radiation Exposure Estimator
Track your medical radiation exposure
Women's Health
Period Tracker
Track your cycle & symptoms
Ovulation Calculator
Predict fertile window
Fertility Calculator
Understand fertility chances
Pregnancy Due Date Calculator
Estimate expected delivery date
Pregnancy Calorie Needs Calculator
Calories needed during pregnancy
PCOS Risk Assessment Tool
Check PCOS risk factors
Gestational Diabetes Risk Calculator
Check gestational diabetes risk
Women's Health Age Calculator
Estimate reproductive health age
Postnatal Depression Screening
Screen for postnatal depression
Lifestyle & Longevity
Life Expectancy Estimator
Estimate your healthy lifespan
Wellness Score Dashboard
Your overall wellness score
Healthy Age Calculator
Compare your biological vs chronological age
Habit Tracker
Track habits & streaks
Yoga Pose Timer / Tracker
Track yoga sessions & poses
Alcohol Unit & Calorie Calculator
Know calories from alcohol
Tobacco/Nicotine Impact Estimator
Understand tobacco impact
UV Exposure / Sun Safety Calculator
Track UV exposure & safety
Screen Time Impact Tool
Impact of screen time
Zero-Sugar Diet Planner
Plan your zero-sugar diet